life

Hands Up

by Barb Schmidt We’re often so hard on ourselves, by having unrealistic expectations, impossible timelines, and perfectionistic tendencies. So we have a difficult time acknowledging all the incredible, magical progress we make daily, in the simplest, most meaningful ways. Tuck yourself into bed tonight and before falling asleep, reflect on all the beautiful ways you… Continue reading Hands Up

life

Choice

THE BEAUTY OF EACH DAY isn’t always about winning battles from within and without. Some days, it can be taking things slow, oversleeping, waking up to the scent of brewed coffee and home-baked muffins, and listening to the silence in your heart. It’s okay to pause and reflect on your choices. And in so doing,… Continue reading Choice