by Barb Schmidt We’re often so hard on ourselves, by having unrealistic expectations, impossible timelines, and perfectionistic tendencies. So we have a difficult time acknowledging all the incredible, magical progress we make daily, in the simplest, most meaningful ways. Tuck yourself into bed tonight and before falling asleep, reflect on all the beautiful ways you… Continue reading Hands Up
Choice
THE BEAUTY OF EACH DAY isn’t always about winning battles from within and without. Some days, it can be taking things slow, oversleeping, waking up to the scent of brewed coffee and home-baked muffins, and listening to the silence in your heart. It’s okay to pause and reflect on your choices. And in so doing,… Continue reading Choice
Toxic Positivity
[Illustration : @lettershoppe ] "you are allowed to feel every emotion from the lightest to the deepest saturation.You are not "entitled" to emotions, they're simply part of you.It's okay to feel sad or unhappy. Embrace your feelings." —Rahma Djebbari
Your Anxiety
Our Voice
by Rupi Kaur our voice is our great power. but so many of us go through most of our lives without stepping into our voice. cause somewhere along our journey we were silenced. told that we were wrong. not smart enough. ill-informed. that we lacked value. our voice was so shamed that silence became our… Continue reading Our Voice
Why?
Just why? 😂
Depression
You never knew what someone’s going through so be kind.
This is for you
THIS. For every single one of my sisters and brothers – in sobriety, in pain, in grief, in shame, in depression, in divorce, in anxiety, in paralysis, in searching, in finding, in healing. THIS IS FOR YOU. FOR US. What once felt like something that set us apart is actually the truth that stitches us… Continue reading This is for you
I, Capricious 